Crispy Picnic Chicken

A tasty and healthy alternative to fried chicken!

• 1 c. nonfat buttermilk
• 1.5 lb. boneless, skinless, boneless thighs (or whatever other type of chicken piece)
  
• 2.5 c. corn flakes
  
• 1/2 tsp. Italian seasoning
• 1/2 tsp. coarse salt
• 1/4 tsp. cayenne pepper
• 1/4 c. Panko (they're like breadcrumbs but stay crispy when wet

Add buttermilk and chicken to plastic into a plastic bag and refrigerate 30 min. to 2 hours

Preheat over to 350 F

Line baking sheet with aluminum foil

Combine corn flakes w/ Italian seasoning, salt and cayenne and ground them all together.

Place crumbs in shallow dish w/ Panko and mix

Drain buttermilk from each chicken piece and coat with crumb mix seasoning

Bake 30 minutes or until juicy and cooked thoroughly

(2 thighs: 317 calories, 9 g. fat, 21 g. carbs, 36 g. protein)